Mental Health Resources & Support
We've compiled a comprehensive list of trusted mental health resources to Support
you on your wellness journey.
These organizations, tools, and information sources can provide additional support, education, and
community connections.
Immediate Crisis Support
If you are in crisis or experiencing thoughts of harming yourself, please reach out immediately to
these resources
You are not alone, and help is available 24/7.
24/7 Crisis Hotlines
- 988 Suicide & Crisis Lifeline:Call or text 988 (available 24/7)
- Crisis Text Line: Text HOME to 741741
- National Alliance on Mental Illness (NAMI) Helpline: 1-800-950-NAMI (6264)
- Veterans Crisis Line: 1-800-273-8255, press 1 or text 838255
- Disaster Distress Helpline: 1-800-985-5990
- The Trevor Project (LGBTQ+ Youth): 1-866-488-7386 or text START to 678678
- National Domestic Violence Hotline: 1-800-799-7233
- Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-4357
Emergency Resources
- Local Emergency Services: Dial 911 for immediate danger
- Nearest Hospital Emergency Room: For urgent medical care
- Crisis Stabilization Units: Local facilities for mental health emergencies
Educational Resources & Organization
These trusted organizations provide valuable information, screening tools, and support for various mental health conditions.
National Institute of Mental Health
The lead federal agency for research on mental disorders. Offers comprehensive information
on mental health conditions, treatments, and current research studies.
Mental Health America
Provides free screening tools, educational resources, and advocacy information
for mental health conditions. Great for early intervention resources.
Anxiety and Depression Association of America
Resources specifically focused on anxiety, depression, OCD, PTSD, and related disorders.
Includes provider directories and support group information.
National Alliance on Mental Illness
Grassroots mental health organization dedicated to building better lives for Americans
affected by mental illness through education, support, and advocacy.
Child Mind Institute
Independent nonprofit dedicated to transforming the lives of children and families
struggling with mental health and learning disorders.
SAMHSA
Substance Abuse and Mental Health Services Administration provides information
on prevention, treatment, and recovery support services.
Self-Care & Digital Tools
These apps and digital resources can support your mental wellness between therapy sessions.
Mindfulness & Meditation Apps
- Headspace: Guided meditation and mindfulness exercises for stress reduction
- Calm: Meditation, sleep stories, and relaxation techniques
- Insight Timer: Free meditation timer and thousands of guided practices
- Ten Percent Happier: Meditation for skeptics and beginners
- Breathe2Relax: Breathing practice for stress management
Mental Health Tracking & Management
- Moodfit: Tools and insights to improve mental health
- Daylio: Mood and habit tracking journal
- Sanvello: CBT-based tools for stress, anxiety, and depression
- Happify: Science-based activities and games for emotional health
- MoodMission: Evidence-based suggestions for improving mood
Sleep & Relaxation Tools
- Sleep Cycle: Sleep analysis and smart alarm clock
- White Noise Generator: Soothing sounds for sleep and relaxation
- Pzizz: Customizable sleep, nap, and focus sessions
Recommended Reading
These books provide valuable insights and strategies for managing mental health challenges.
| Book Title | Author | Focus Area | Description |
|---|---|---|---|
| The Anxiety and Phobia Workbook | Edmund Bourne | Anxiety Disorders | Comprehensive resource with practical exercises for managing anxiety |
| Feeling Good: The New Mood Therapy | David Burns | Depression, CBT | Classic guide to cognitive behavioral therapy techniques |
| The Body Keeps the Score | Bessel van der Kolk | Trauma, PTSD | Groundbreaking work on trauma and recovery |
| Daring Greatly | Brené Brown | Vulnerability, Shame | Exploring courage, vulnerability, and wholehearted living |
| Wherever You Go, There You Are | Jon Kabat-Zinn | Mindfulness | Introduction to mindfulness meditation practice |
| The Happiness Trap | Russ Harris | ACT, Mindfulness | Acceptance and Commitment Therapy for stress reduction |
| Maybe You Should Talk to Someone | Lori Gottlieb | Therapy, Self-Discovery | Therapist's memoir about therapy from both sides |
| Atomic Habits | James Clear | Habit Formation | Practical guide to building good habits and breaking bad ones |
Find more mental health books at APA's Magination Press or your local bookstore.
Local Community Resources
In addition to our services, consider exploring these local support options:
- Support Groups: Check local hospitals and community centers for condition-specific support groups
- Community Mental Health Centers: Sliding-scale services for those with financial constraints
- Peer Support Specialists: Individuals with lived experience who provide support and guidance
- Warm Lines: Non-crisis phone support from trained peers (less urgent than hotlines)
- Recovery Communities: Local organizations focused on addiction recovery and support
Contact our office for specific local resource recommendations in your area.
Online Support Communities
These moderated online communities can provide additional peer support:
- 7 Cups of Tea: Free emotional support and online therapy
- TalkLife: Peer support community for mental health
- Mental Health America's Inspire Communities: Condition-specific support groups
- ADAA Online Support Group: Anxiety and depression focused community
- Psych Central Forums: Discussion boards for various mental health topics
Remember to practice online safety and consult with your provider about online support options.
Credentialing & Enrollment Updates
Below is our current credentialing status with insurance providers. This information is updated regularly as we complete the enrollment process with each payer.
| Sr. | Payer Name | BELAY PSYCHIATRIC PLLC | Task | Start date | Expected Completion Date | Status | Provider ID | Effective |
|---|---|---|---|---|---|---|---|---|
| 1 | Medicare | Completed | - | - | 02/28/2026 | CREDENTIALING | 12/1/25 | 02/28/2026 |
| 2 | Medicaid | In-Process | - | - | 02/28/2026 | CREDENTIALING | 12/1/25 | 02/28/2026 |
| 3 | Aetna | Completed | - | 12/04/2025 | Completed | CREDENTIALING | 12/1/25 | 12/04/2025 |
| 4 | UHC | Completed | - | - | 02/28/2026 | CREDENTIALING | 12/1/25 | 02/28/2026 |
| 5 | Premera Blue Cross | In-Process | - | - | 02/28/2026 | CREDENTIALING | 12/1/25 | 02/28/2026 |
| 6 | Amerigroup (WA) | In-Process | - | - | 02/28/2026 | CREDENTIALING | 12/1/25 | 02/28/2026 |
| 7 | PacificSource Healthplan | In-Process | - | - | 02/28/2026 | CREDENTIALING | 12/1/25 | 02/28/2026 |
| 8 | Humana | In-Process | - | - | 02/28/2026 | CREDENTIALING | 12/1/25 | 02/28/2026 |
| 9 | Asuris Northwest Health | In-Process | - | - | 02/28/2026 | CREDENTIALING | 12/1/25 | 02/28/2026 |
| 10 | Community Healthplan (WA) | In-Process | - | - | 02/28/2026 | CREDENTIALING | 12/1/25 | 02/28/2026 |
| 11 | Regence BlueShield | In-Process | - | - | 02/28/2026 | CREDENTIALING | 12/1/25 | 02/28/2026 |
| 12 | Kaiser Foundation (WA) | In-Process | - | - | 02/28/2026 | CREDENTIALING | 12/1/25 | 02/28/2026 |
| 13 | Molina Healthcare (WA) | In-Process | - | - | 02/28/2026 | CREDENTIALING | 12/1/25 | 02/28/2026 |
| 14 | UBH General | Completed | - | - | 11/03/2025 | CREDENTIALING | ||
| 15 | WA Apple Health Expansion | Completed | - | - | 11/03/2025 | CREDENTIALING | ||
| 16 | WA DSNP | Completed | - | - | 11/03/2025 | CREDENTIALING | ||
| 17 | WA Integrated Managed Care Medicaid | Completed | - | - | 11/03/2025 | CREDENTIALING | ||
| 18 | Washington Exchange | Completed | - | - | 11/03/2025 | CREDENTIALING |
Notes:
- Status Legend: In-Process = Currently being credentialed, Completed = Fully credentialed and accepting patients
- Dates are estimated and may change based on payer processing times
- Provider IDs are assigned upon completion of credentialing
- Effective dates indicate when services can be billed to the insurance
Need Personalized Support?
While these resources are helpful, sometimes professional guidance is needed.
Dr. Belay is here to provide personalized care tailored to your specific situation.